Heimerer Care, our practice for integrative health, is located in the centre of Munich just a few minutes' walk from the main station and Stachus, and your health is the focus here.
In a detailed first appointment, we take the time to analyse your complaints in detail and work together to create an individual roadmap for the subsequent therapy. We draw on an extensive pool of knowledge that is not limited to traditional physiotherapy, occupational therapy and osteopathy, but also includes ideas from sports science, fascia therapy, naturopathy and women's health - all in the spirit of integrative therapy.
We want to promote your health and well-being in the best possible way. To achieve this, we incorporate all relevant aspects of your person into the treatment. This includes not only the restoration of restricted structures, functions and activities of daily living, but also takes social and psychological components into account. By combining different therapeutic professions and related disciplines, we offer you comprehensive expertise that will strengthen you in the long term and improve your quality of life.
"Health is not everything, but without health everything is nothing."
Arthur Schopenhauer
Physiotherapy
Physiotherapy supports people of all ages who are restricted in their movement, functionality and posture. The aim is to restore, improve or maintain physical functions and therefore quality of life.
Physiotherapy works specifically with the musculoskeletal system on a functional and structural level to alleviate pain, optimise movement sequences and increase resilience. This includes strengthening the muscles, improving joint mobility, coordination and balance training. Preventive work is also carried out to avoid injuries and incorrect strain. For the periods of restriction, she advises on self-exercises and supportive measures in everyday life.
However, it also includes the treatment of neurological, internal or surgical illnesses in order to promote mobility and independence. This includes, for example, rehabilitation after operations or accidents as well as support for chronic illnesses.
Osteopathy
Osteopathy and naturopathy focus on the holistic view of the human being. It is not just about the complaints, but also about activating and strengthening the body's own self-healing powers and resources. The aim is to sustainably improve health and well-being and increase quality of life.
Osteopathy works with manual techniques on all structures of the body in order to restore their mobility, function and supply. This includes the examination and treatment of the musculoskeletal system (parietal system), the internal organs (visceral system) and the skull and nervous system (craniosacral system). It focusses on the interrelationships in the body.
Occupational therapy
Occupational therapy helps people of all ages who are restricted in their everyday activities and actions to regain, maintain or improve their abilities. The aim is to enable participation, quality of life and well-being in everyday life independently.
The focus is on everyday life with all its various activities, such as self-care, leisure activities and productivity. Emotional and social participation are also important components here.
Occupational therapy works with the musculoskeletal system on a functional and structural level in order to initiate and optimise movement sequences and fine motor skills. Furthermore, perception is trained in all sensory areas. For the period in which these areas are restricted, she advises on the use of targeted aids. Particularly when a complete cure is not possible, occupational therapy helps to understand individual limitations and learn to deal with them consciously.
However, it also includes the training of emotional, social and cognitive skills - both during development and in the case of diseases of the central nervous system. This includes, for example, restoring and improving attention, drive, concentration and memory.
Naturopathy
Naturopathy complements this approach through the use of naturopathic and complementary methods. It includes the support of patients with chronic and complex complaints as well as the promotion of the body's regulatory mechanisms. This includes, for example, extended lifestyle counselling on nutrition, exercise and sleep as well as the use of holistic pain therapy to restore inner balance.
E-mail: info@heimerer-care.de
Phone: 089 / 944 28 700
Become part of our team - therapists wanted
We are looking for motivated therapists for an exciting position in a modern working environment. Join a dedicated team and receive genuine appreciation.
Further information about the physiotherapy job advertisement can be found here:
Further information about the occupational therapy job advertisement can be found here:
Our experienced therapists will treat you with all standard physiotherapy services covered by statutory health insurance (except lymphatic drainage)
- Manual therapy
- General physiotherapy
- General physiotherapy - group treatment
- Physiotherapy for the treatment of central movement disorders (KG-CNS)
- Classical massage therapy
- Warm pack
- Heat therapy using hot air
- Cold therapy
- Physiotherapy on training devices
You benefit from our special expertise in these clinical pictures
- Back pain and slipped discs: individual therapy plans with active exercises and manual therapy
- Chronic pain: improving quality of life through exercise therapy and targeted manual techniques
- Relieve myofascial pain: Trigger point therapy and fascia treatment
- Headaches: physiotherapy for pain reduction and prevention
- Temporomandibular joint complaints: Pain reduction and functional improvement through exercises and manual therapy
- Restricted movement after (sports) injury: physiotherapy and training for rapid recovery
- Holistic therapy to reduce rheumatic complaints (e.g. rheumatoid arthritis orosteoarthritis) and improve joint function
- Holistic therapy and rehabilitation after brain injuries/diseases: we work together on your successful return to everyday life
- Counselling on the topic of women's health in naturopathy
- Cognitive training, e.g. after chemotherapy, brain damage, concentration difficulties, dementia and developmental delays
- Improvement of pain and functional limitations after amputations through targeted occupational therapy
- Neurodegenerative diseases such as multiple sclerosis and Parkinson's disease: improve your participation in everyday life through targeted occupational therapy and physiotherapy
- Complex regional pain syndrome (CRPS): Achieve better treatment success and sustainable pain reduction through our unique integrative health approach
Sebastian Frey - Wenke, physiotherapist, alternative practitioner, and practice manager
Traditional path: B.Sc. in preventive and rehabilitative sports, manual therapy, orthopedic medicine, physiotherapy for neurological disorders (PNF), physiotherapy using equipment
Alternative path: alternative practitioner, osteopathy, advanced training in fascia and trigger points
“I want to look at people as a whole.”
Hunger to learn more and become better
Leisure: Sustainable, healthy nutrition, sports
Carina Regler - Head of the Occupational Therapy department
- Occupational therapist since 2013. Mother of a schoolboy
- Traditional path: Bobath, manual therapy, further training in psychomotor skills and hand therapy
- Alternative path: Holistic women's health in naturopathy i.A.
- Leisure time: enthusiastic about reformer Pilates, yoga and healthy eating
Heimerer Care
Based on 22 reviews
Sebastian Frey ist ein außergewöhnlich kompetenter und überaus freundlicher Physiotherapeut. Er ist immer pünktlich und nimmt sich viel Zeit für seine Patientinnen und Patienten. Auch wenn man die deutsche Sprache nicht perfekt beherrscht, erklärt er alles klar, deutlich und mit großer Geduld. Man fühlt sich bei ihm ernst genommen, gut betreut und rundum wohl.
Ich bin mehr als zufrieden und kann ihn von Herzen weiterempfehlen!
Sehr freundliche Praxis mit tollen Therapeuten. Die Räume sind modern, hell und sauber gestaltet, man fühlt sich sehr wohl. Sowohl Carina als Ergotherapeutin als auch Sebastian in der Physiotherapie arbeiten sehr kompetent, nehmen sich viel Zeit und behandeln professionell und präzise. Absolut empfehlenswert, besonders für alle, die beide Therapien in Kombination brauchen, so wie bei mir.
Ich war wegen meiner Rückenverletzung bei Sebastian in Behandlung und rundum zufrieden mit der Physiotherapie. Die Terminvergabe war schnell und flexibel, was mir besonders in einer stressigen Phase sehr entgegenkam.
Sebastian arbeitet äußerst kompetent und professionell. Bei jeder Sitzung hat er gezielt nachgefragt und meinen Fortschritt sorgfältig überprüft. Dabei war er immer freundlich, offen und menschlich – man fühlt sich wirklich ernst genommen und gut betreut.
Die Übungen und Behandlungen waren abwechslungsreich und individuell auf mich abgestimmt. Besonders positiv fand ich, dass er sich viel Zeit genommen hat, den Ursprung meiner Beschwerden zu verstehen, und nicht nur die Symptome behandelt hat. Er hat verschiedene Bereiche mit in die Behandlung einbezogen, was letztlich auch spürbare Fortschritte gebracht hat.
Und die Praxis ist modern eingerichtet und sehr gepflegt, was zu einer angenehmen Atmosphäre beiträgt.
Ich kann Heimerer Care nur weiterempfehlen!
Ich bin Ende Mai 2025 mit einem Riss des vorderen Kreuzbandes bei Heimerer Care gelandet. Obwohl zunächst eher praktischen Erwägungen geschuldet (zu Fuß vom Hbf erreichbar und schnelle, unkomplizierte Terminvergabe über Doctolib), erwies sich der Zufallsfund als echter Glücksgriff für mich. Als ziemlicher Neuling auf dem Gebiet "Patient" und frisch abgeschreckt von der zackigen Abfertigungspraxis vieler Ärzte habe ich Sebastian Freys sehr zugewandte, besonnene und unaufgeregte Art der Behandlung und Gesprächsführung schnell zu schätzen gelernt. Diese Eigenschaften machen für mich zentrale Qualitäten eines guten Therapeuten aus und haben mir auch bei dem Prozess des Annehmenkönnens der Verletzung sehr geholfen. Die gezielte Ansteuerung der "Problemzonen" in den Physio-Sitzungen durch konkrete Kräftigungsübungen und manualtherapeutische Behandlung war eingebettet in eine sorgfältige Anamnese und behielt stets den ganzen Menschen im Blick. Manchen physiologischen Zusammenhang rund um die Verletzung konnte Sebastian mir in wenigen Worten besser verständlich machen als zeitraubende Internetrecherchen. Schließlich seien noch kurz die hellen angenehmen Räumlichkeiten der Praxis erwähnt, die maßgeblich zum Runterkommen und Fokussieren beitragen; eine wahre Oase der Ruhe in einem schönen historischen Gebäude mitten im quirligen Bahnhofsviertel. Ein großes Lob und herzliches Dankeschön an den Therapeuten!
Heimerer ist wirklich ein großartiger Ort. Mein Physiotherapeut Sebastian ist sehr professionell und aufmerksam. Ich habe während meiner Behandlung große Fortschritte gemacht und gehe immer mit Vertrauen zu meinen Terminen. Das Team ist kompetent, fürsorglich und freundlich. Ich kann sie nur wärmstens empfehlen